Eat to Worship this Ramadan with A Muslim Dietitian [WEBINAR]
March 4, 2023 @ 1:00 PM CST
Muslim Dietary Restrictions: Everything You Need To Know [GUEST]
Author Bio:Dur-e-Sabih provides ghostwriting and copywriting services. Her educational background in Accountancy helps her in tackling topics ranging from career and business productivity to web development, finance, and digital marketing. Many people’s lives are shaped by their religious beliefs; that’s why in some instances, dietary guidelines or what someone eats may differ significantly according to religious […]
Sugar Cravings in Ramadan EXPLAINED
Assalamualikum, peace be upon you all, and hello friends, Have you ever experienced that deep sweet craving in Ramadan? Chances are, you answered yes to this question because you are human! So, what is it with these cravings? Are you addicted to sugar? Should we give into them? Should we ignore them? I know these […]
[RECIPE] No Bake Cheesecake with Berry Topping
The cheesecake recipe is coming at ya my friends. This cheesecake is a no bake so it won’t be exactly cheesecake texture. That being said, it’s still delicious and a great desert option, especially with the fruit compote! It’s also a little tart because it has Greek yogurt and lemon juice. If you’re not a […]
Headaches, Caffeine, and Ramadan
Hello, assalamualaikum, and peace be upon you my friends, The blessed month of Ramadan is almost upon us! I pray that Allah (swt), God, allows us to witness this month and make the most of it. For those that are not aware, Ramadan is the Muslim month of fasting. During this month, Muslims that are […]
Snacks, friends.
Snacks friends, snacks! Snacks are a great way to honor your hunger. We often make the mistake of ignoring hunger cues because we are worried we will eat too much if we eat now. ⠀ ⠀ What if I told you, ignoring those hunger cues may very well be the reason you overeat! ?⠀ ⠀ […]
[TRIVIA] Boiling VS. Simmering
Trivia Question: What is the difference between a boil and a simmer? Answer: Simply a simmer is at a lower temperature than a boil. But check out below for more details. A boil, also called a rolling boil, is when the liquid reaches a temperature where it bubbles and starts to vaporize. The liquid is […]
Nutrition Tip – Add Lots of Veggies
There are two topics that I find myself often discussing with my clients early on during our sessions and this is one of them! ⠀ ⠀ One of the simplest shift many of us can make when it comes to eating a more balanced diet is to just up the veggie intake a bit! The […]
[ARTICLE] Pre & Probiotics
STORY TIME: We just celebrated one of our holidays, Eid and my brother in law and his wife got us an awesome goodie basket as a gift. In their search of what to put in it, they asked my brother what kinds of snacks/drinks I like and my brother said kefir milk! I found this […]
[ARTICLE] Cutting Board Food Safety
Cutting boards are a kitchen essential, whether you cook on the regular or just occasionally need to slice veggies – you need a cutting board. They are also a feeding ground for bacteria and cross contamination so you have to be extra careful with how you clean and treat them. Check out this article by […]