Delay in New Nutrition Labels
The new nutrition labels are going to be delayed ?. Just like the RDN quoted in the article, I’m disappointed in the delay. I was really looking forward to all that extra information so my clients and all consumers could make better informed decisions. Do you know how to read a food label? Thinking of […]
Business Cards!
I ordered these beautiful business cards a few weeks ago and my husband offered to buy them for me as a gift. Yesterday my husband and I celebrated our two year engagement/marriage anniversary (it’s complicated ?) and he gave these to me as my gift. Woo! Business cards ✅. Just waiting on my website, I […]
Feed Yourself – Basic Recipes – Fish Fillets
The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but dreading the time, effort, and all the clean up needed to just cook for one. It can honestly be a quick, easy, and enjoyable process! Fish fillets are just […]
RECIPE – Bean Enchiladas + Veggies
Hello all, Sorry for the delayed recipe but it’s here! I’m always on the lookout for vegetarian recipes, and to be honest they tend to be my easier recipes. This is an absolute fav of my husband and I. Easy to make and tastes delish. I love it because even though it uses refried beans, […]
How’s Ramadan Treating You?
Hello everybody, To my Muslim audience – how is this Ramadan treating you? Are you able to get in a good suhoor (pre-dawn meal) and stay hydrated? Have you been able to stay active. I’ll be honest – staying active has been pretty tough. I am trying to hold on to my yoga twice a […]
Fighting Chemophobia
This is really cool! There’s this huge, often uninformed, push towards “natural” or “pure” products without the recognition that even fruits and vegetables contain dozens of chemicals we don’t recognize. “James Kennedy, a high school teacher from Haileybury in Australia, has created ingredients lists for ‘raw’ foods that have not been processed in any way. […]
RECIPE: Chickpea & Green Bean Salad
Hello all, I’ve got a great new recipe that can serve as your vegetable and starch all in one.It could also be a great snack or even an entree if you beef it up with some protein (pun totally intended!). I would choose something like feta cheese for the added protein. And if you’re fasting, […]
Feed Yourself – Basic Recipes: Chicken Breast II
The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but dreading the time, effort, and all the clean up needed to just cook for one. It can honestly be a quick, easy, and enjoyable process! Now, it’s time […]
Honey Mustard Salmon Fillets
Sunday Funday means it’s a new recipe day. Salmon is a super easy protein to make and incredibly versatile. A salmon salad for lunch or a gourmet salmon fillet for dinner. I am loving this recipe: – For one fish fillet*, mix 1 teaspoon olive oil, 1 teaspoon honey, 1 teaspoon mustard (I used brown […]
Video – Ramadan Do’s & Don’ts (Webinar)
