Honey Mustard Salmon Fillets

Sunday Funday means it’s a new recipe day. Salmon is a super easy protein to make and incredibly versatile. A salmon salad for lunch or a gourmet salmon fillet for dinner. I am loving this recipe:

– For one fish fillet*, mix 1 teaspoon olive oil, 1 teaspoon honey, 1 teaspoon mustard (I used brown mustard), 1 teaspoon soy sauce, and 1 clove garlic
– Marinate salmon fillet in above mixture for 1-2 hours (or can skip marinating but it’s just more flavorful after marinading)
– Place on baking sheet (I always lay down some foil or wax paper first, but that’s just easier clean up) and save marinade
– Cook in oven or microwave oven on Broil setting with fillet roughly 6 inches from heat source
– After 3 minutes, brush marinade over fillet; repeat after 3 more minutes; and then again after 3 more minutes (brush marinade at 3 minutes, 6 minutes, and 9 minutes)
– If cooking a single fillet, then 10 minutes is all it takes

Sahtain all,

*If making 4 fillets, use tablespoons of each ingredient instead of teaspoons.


About me

Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.



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