
WEBINAR ALERT! Water & Hydration 101
Hello all! Join me on Wed at 6pm CST for a webinar on Water &

Hello all! Join me on Wed at 6pm CST for a webinar on Water &

This month I am focusing on water intake on my social media accounts – follow

We were in Saudi Arabia and Turkey a couple of months ago and the hotel

As a Registered Dietitian Nutritionist I’ve worked with a number of individuals on improving their

Authority Nutrition (which recently merged with HealthLine) is one of my go-to websites! They provide

Hello all, It’s Sunday and I’ve got a new recipe for you all. Rice is

These are some great tips for maintaining energy levels throughout the day! 1- Small, frequent

Eggplants are technically a fruit – did you know that? How do you feel about

Hello all, Sweet potatoes are a great starch option that can be prepped in many

We don’t often realize it but the stress that our body goes through can greatly