
WEBINAR ALERT! Water & Hydration 101
Hello all! Join me on Wed at 6pm CST for a webinar on Water &

Hello all! Join me on Wed at 6pm CST for a webinar on Water &

This month I am focusing on water intake on my social media accounts – follow

We were in Saudi Arabia and Turkey a couple of months ago and the hotel

As a Registered Dietitian Nutritionist I’ve worked with a number of individuals on improving their

Authority Nutrition (which recently merged with HealthLine) is one of my go-to websites! They provide

Hello all, It’s Sunday and I’ve got a new recipe for you all. Rice is

These are some great tips for maintaining energy levels throughout the day! 1- Small, frequent

Eggplants are technically a fruit – did you know that? How do you feel about

Hello all, Sweet potatoes are a great starch option that can be prepped in many

We don’t often realize it but the stress that our body goes through can greatly
Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.
All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.