Using Food to Maintain Energy Levels

These are some great tips for maintaining energy levels throughout the day!

1- Small, frequent meals
2- Listen to your body’s hunger and fullness cues
3- Balanced plates
4- Snack!
5- Skip soda, sugary coffee, or energy drinks as an energy source because they come with a crash

Check out the article for more details from the Academy of Nutrition and Dietetics:


About me

Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.



All information, content, and material of this website,, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.