Food Group FAQ – Vegetables
The vegetable group is probably the most underutilized group out there! It is likely the most versatile of groups as there are so many different vegetables as well as endless ways to prepare them. And with countless possibilities, there come questions: Are all vegetables the same? No, not all vegetables are created equal. Vegetables are […]
Food Group FAQ – Fruits
The latest guidelines from the US Department of Agriculture regarding fruits is 2 servings a day. This may require some preparation and thinking ahead but it’s not as hard as it seems. What counts as a fruit? Fresh whole fruits, frozen fruits, canned fruits, 100% fruit juices, and dried fruits Are frozen fruits and canned […]
Food Group FAQ – Whole Grains
The US Department of Agriculture issues dietary guidelines every 5 years based on the latest research and trends within the US. The past few guidelines have included “making at least 50% of your grains whole”, but what are grains and how do we know if they are whole? What are grains? Grains can be foods […]