
[GUIDE] Food Composting
It’s National Nutrition Month 2018 and this year’s theme is “Go Further with Food”. This

It’s National Nutrition Month 2018 and this year’s theme is “Go Further with Food”. This

I shared my tuna salad recipe last week and this week I’m dressing it up

Thanks to guest blogger and fellow dietitian, Sarah Gatien, for the informative blog post! You

Tuna salad is an awesome addition to salads, sandwiches, and crackers. It can be prepped

A marinade is a seasoned liquid that a meat soaks in prior to cooking. Marinades

As an Arab American married to a Pakistani American, rice runs deep within our families.

Hello all, Alright guys – this one can be as easy or as involved as

Hey guys, I recently shared my experience with you on savory oatmeal! I’m back with

Shifting to nutrient dense foods means moving towards incorporating more foods that are nutrient dense.
Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.
All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.