Hot Topics in Nutrition: Fad Diets & Food Trends [Webinar]
Diet ad season is almost upon us and I know you will be bombarded with diet ads! If you’re unsure what to believe, this webinar is for you. You will be able to confidently navigate all of the nutrition noise and identify what’s legit and what’s malarkey! Live on 11/22/20 @ 3:00 pm CST. You […]
Prophetic Cook Along [Webinar]
We will learn about the different foods the Prophet ﷺ ate like dates, cucumbers, meat, chicken, whale, milk, cheese. As well as walk through preparing a few of them. Live on 11/11/20 @ 3:30 pm CST. You can still catch the replay by registering at anytime.
Is Being Vegan Halal? [Webinar]
Allah (swt) has made halal the consumption of animal products but the Prophet (s) ate meat sparingly – where should we stand? Live on 10/28/20 @ 3:30 pm CST. You can still catch the replay by registering at anytime.
How Did the Prophet (s) Eat [Webinar]
Learn how the Prophet sat while eating, what he ate on, and the utensils (or lack thereof) that he used! Live on 10/14/21 @ 3:30 pm CST. You can still catch the replay by registering at anytime.
A Muslim Dietitian Meet & Greet [Webinar]
Get to know Dua a bit more and learn about what’s coming up. Live on 10/1 @ 3:30 pm CST. You can still catch the replay by registering at anytime.
[GUEST POST] Stress and Your Eating Behaviors
Guest post by Lia Templeman What Is Stress? Stress is your bodies’ reaction to change that causes tension on the body. The body reacts to these changes with physical, mental, and emotional responses. Acute stress is short-lived. Being stuck in a traffic jam, or finding yourself in an intense argument with someone, or preparing for […]
Sugar Cravings in Ramadan EXPLAINED
Assalamualikum, peace be upon you all, and hello friends, Have you ever experienced that deep sweet craving in Ramadan? Chances are, you answered yes to this question because you are human! So, what is it with these cravings? Are you addicted to sugar? Should we give into them? Should we ignore them? I know these […]
[RECIPE] No Bake Cheesecake with Berry Topping
The cheesecake recipe is coming at ya my friends. This cheesecake is a no bake so it won’t be exactly cheesecake texture. That being said, it’s still delicious and a great desert option, especially with the fruit compote! It’s also a little tart because it has Greek yogurt and lemon juice. If you’re not a […]
Headaches, Caffeine, and Ramadan
Hello, assalamualaikum, and peace be upon you my friends, The blessed month of Ramadan is almost upon us! I pray that Allah (swt), God, allows us to witness this month and make the most of it. For those that are not aware, Ramadan is the Muslim month of fasting. During this month, Muslims that are […]
[RECIPE] Carrot Bread
Hello friends, I know I’ve been quite MIA but family commitments have kept me busy. That being said, I’m still seeing clients so let me know if you’re interested in taking charge of your nutrition! And, I love blogging and sharing with you all so whenever I get the chance to do so, I will! […]