[RECIPE] Carrot Bread

A loaf of carrot cake topped with yogurt frosting.

Hello friends, I know I’ve been quite MIA but family commitments have kept me busy. That being said, I’m still seeing clients so let me know if you’re interested in taking charge of your nutrition! And, I love blogging and sharing with you all so whenever I get the chance to do so, I will! […]

[PRODUCT REVIEW] Farm & Oven Bakery Bites

Pink box on a wooden cutting board that says "Farm and Oven"

Hello friends, Have you tried Farm & Oven Bakery Bites? Tell me what you think of them. I kept seeing them on my Instagram so I requested a sample and they very kindly obliged. I am not under any obligation to write this review or share my thoughts. They are veggie based baked goods and […]

Nutrition Tip – Add Lots of Veggies

There are two topics that I find myself often discussing with my clients early on during our sessions and this is one of them! ⠀ ⠀ One of the simplest shift many of us can make when it comes to eating a more balanced diet is to just up the veggie intake a bit! The […]

[RECIPE] Tuna Salad

Tuna salad is an awesome addition to salads, sandwiches, and crackers. It can be prepped ahead and keeps well in the fridge for a few days. My favorite tuna is solid albacore white in water. The following recipe is for one can of tuna but can easily be doubled for two cans. A can of […]