Sugar Cravings in Ramadan EXPLAINED

Assalamualikum, peace be upon you all, and hello friends, Have you ever experienced that deep sweet craving in Ramadan? Chances are, you answered yes to this question because you are human! So, what is it with these cravings? Are you addicted to sugar? Should we give into them? Should we ignore them? I know these […]

[RECIPE] No Bake Cheesecake with Berry Topping

The cheesecake recipe is coming at ya my friends. This cheesecake is a no bake so it won’t be exactly cheesecake texture. That being said, it’s still delicious and a great desert option, especially with the fruit compote! It’s also a little tart because it has Greek yogurt and lemon juice. If you’re not a […]

[RECIPE] Carrot Bread

A loaf of carrot cake topped with yogurt frosting.

Hello friends, I know I’ve been quite MIA but family commitments have kept me busy. That being said, I’m still seeing clients so let me know if you’re interested in taking charge of your nutrition! And, I love blogging and sharing with you all so whenever I get the chance to do so, I will! […]

[RECIPE] Fruit Crisp

Strawberries, blueberries, and apples mixed together in a glass bowl

Hello all, I’ve learned to make a new dessert and it hits the spot so often. I’ve made it multiple times for different people and everyone loves it too. I love fruit based desserts because they’re naturally sweet, are more nutrient dense than you’re average dessert, and a good source of fiber. Add in some […]

[RECIPE] Qatayif (Ramadan Pancakes)

Alright fam, this dessert is probably the most delicious dessert you will ever have. Ok, I might be biased because I grew up on it but you definitely want to give it a try! This dessert is THE traditional Ramadan desert served in many Arab homes, particularly those originally from Syria, Palestine, Jordan, and Lebanon. […]