ChooseMyPlate.gov is a great resource if you are looking to learn more about nutrition and access tip sheets, printouts, and other tools. The website was created by the US Department of Agriculture to provide dietary information directly to the public.
They created a number of resources for National Nutrition Month using the #MyPlateMyWins campaign. Check them out!
https://www.choosemyplate.gov/national-nutrition-month
Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.
All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.