My Recipes

Hello all,

I love cooking and I love helping others learn to love or at the very least not hate cooking. Cooking is a chore for many people, especially those who live alone. I’ve heard a variety of reasons including it’s not worth the effort to cook just for one person, it’s too much of a hassle, it takes too much time, or it’s just too hard. I believe this stems from just not knowing that recipes can be quick and easy and also not require too much clean up or work.

Feed Yourself, Feed the Hungry* was developed with those very people in mind. It was meant to bridge the gap. The recipes within it are not necessarily different or super special but are written in a manner that promotes self-efficacy. My goal is to try and recreate that here.

I will be sharing various guides and tips to help my readers and clients begin to appreciate home cooking, even if just for one. I would love to hear from you first, though. If you have a minute to answer a few simple questions that would be great:

Sahtain** all,

*To learn more about Feed Yourself, Feed the Hungry or to purchase a copy, please email us at
**sahtain is the Arabic ‘bon appetit’, it literally translates into ‘may you have double the health’ but generally means ‘enjoy your meal’.


About me

Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.



All information, content, and material of this website,, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.