A Mindful Muslim Eater [Webinar]

A Mindful Muslim Eater is a LIVE event on Tuesday, September 14, 2021

The Prophet Muhammad ﷺ said:

ما ملأ ابن ادم وعاء شرا من بطنه بحسب ابن ادم اكلات يقمن صلبه فان كان لامحالة فثلث لطعامه وثلث شراب وثلث للنفس

“Mankind fills no vessel worse than his stomach. It is sufficient for the son/daughter of Adam (as) to eat just a few mouthfuls to keep their spine straight. But if you must (fill it), then 1/3 food, 1/3 drink, and 1/3 air.” [Tirmidhi]

This hadith from the Prophet ﷺ is a very clear indication of how we should consider eating yet we live a lifestyle of living to eat, rather than eating to live. Everything we do is centered around food. If we’re happy we go out to eat, if we’re sad we order in. To celebrate an achievement we grab dessert. We even gather to mourn our loved ones around food.

If we wanted disconnect from this food culture and try to apply the above hadith, how do we do it?

Is it 1/3 by weight? By volume? Is it literal?

As a Registered Dietitian, this hadith always intrigued me and I am excited to share my findings with you in my signature webinar: A Mindful Muslim Eater, where we dive into this hadith (and others) to eat in a prophetically inspired manner so we may grow closer to our Creator.

I hope to see you there, friends. Just hit the button below to register for $24.


PS. If you are an EAT TO WORSHIP member, sign up through the PORTAL for your 50% discount. If you’re not a member, visit the EAT TO WORSHIP RESOURCE page to learn more about this community of women growing together mentally, spiritually, and physically.

What we will learn:

  • What does 1/3 for food really mean from the hadith
  • How are you supposed to view eating in the world
  • What will eating in Jannah be like
  • What is Mindful Eating
  • How can we apply Mindful Eating as Muslims

How to register:

Stay home and join live via the good ol’ interwebs! I will be live on Tuesday, September 9 at 7:30 pm CST.

Just click the button below (or above) to join! You can catch this live or if you won’t be able to join live, you can watch the replay which will be available within 24-48 hours after.


About me

Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.



All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.