Eating right isn’t complicated. Try following guidelines from the Dietary Guidelines for Americans:
– Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk products.
– Include lean meats, poultry, fish, beans, eggs and nuts.
– Make sure your diet is low in saturated fats, trans fats, salt (sodium) and added sugars.
Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.
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