[POETRY] 4/6 Car Marks
4/6 Write a poem about eating in the car or on the go in anyway. Car Marks My car is tattered My car is worn It’s taken me all the places I’ve gone A bowl of cereal On the way to work A trail of bread crumbs From my lunch Drips of coffee Probably tell […]
[GUEST BLOGGER] How Sleep Helps You Maintain a Healthy Weight by Selina Hall
A healthy body needs more than a balanced diet and regular exercise. It also requires one of the most basic of biological functions—sleep. Sleep allows the body to heal, cleanse, and rejuvenate itself so that you can function at your best. Getting a full seven to eight hours of sleep is essential for the body […]
[POETRY] 4/5 Gray-vors
4/5 Write a poem about your favorite color. Taste the Rainbow: What does your favorite color taste like? Gray-vors (also called the Flavors of Gray) Slimy Grimy Grainy Gray — Tasty Sweet Subtle Silver
[POETRY] 4/4 Sinister Avocados
4/4 Write a poem about a vegetable trying to consume your soul. Sinister Avocados Avocados are good for you they said In the morning, for lunch, or before bed Come on just try it, just one bite And then you hear it one time, late at night Voices around you are all you hear And […]
[POETRY] 4/3 Untitled
4/3 Write a funny poem about someone trying to eat a bad tasting meal at a dinner party. Untitled Thank you she sheepishly said As she “took” another bite Only to put it in her napkin instead
[POETRY] 4/2 How to make a dietitian
4/2 Write a poem in the format of a recipe. How to make a dietitian A cup of interest in nutrition 10 cups of formal dietetics education A gentle sprinkle of humor Mix and knead it all together And now you’ve got yourself a dietitian Other things you may also need A willingness to step […]
[POETRY] National Poetry Month Food Prompts!
Hello all, It’s National Poetry Month and I am so pumped. As a food poet, I love writing and reading food poetry. I will be writing a new poem every day this month and I invite you to join me in this adventure this month! I’ll be sharing my poems daily using the following food poetry […]
[RECIPE] Cauliflower Buffalo Bites
Hey guys! It’s April 1st – which is a super exciting date for Dua the Dietitian! It’s our one year anniversary! Thank you for being a part of our journey and trusting Dua the Dietitian with your nutrition and health goals. If you have things you’d like to see, please do let us know! For […]
[ARTICLE] Be Kinder to Yourself
Love love love this article! Be kind to yourself. Self care and compassion are the way to go and the path to health. “If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose of self-compassion actually helps […]
[RECIPE] Easy Peasy Pasta
I love pasta and I love it even more with either Banza or Ancient Harvest POW legume based pastas. The pasta is super nutrient dense with lots of protein and fiber, so much so that you honestly don’t even need to add any meat. You can, but you don’t have to! I promise I’m not […]