[GUEST POST] Stress and Your Eating Behaviors

Cutting board with sliced onions, mushrooms, and red peppers

Guest post by Lia Templeman What Is Stress? Stress is your bodies’ reaction to change that causes tension on the body. The body reacts to these changes with physical, mental, and emotional responses. Acute stress is short-lived. Being stuck in a traffic jam, or finding yourself in an intense argument with someone, or preparing for […]