WEBINAR ALERT! Water & Hydration 101

Flyer for Water & Hydration Webinar

Hello all! Join me on Wed at 6pm CST for a webinar on Water & Hydration 101. I’ve been focusing on water intake this month and thought to finish off the month with a bang! I’ll be going live on my FB Page (so make sure to like it, NOW!) on Wed. evening to discuss […]

Join Dua Live (Webinar Announcement)

Ramadan Webinar Ad

Hello all, I am prepping for my first live session! Join me on Thursday (5/25) @ 6:30 pm CST. Ramadan (the Muslim month of fasting) is right around the corner. During this month Muslims fast (abstain completely) from food and drink, among other things, from sun up to sun down. For those of us in […]

Video – How Much Exercise Do I Need?

Man in running shoes, ready to run.

Hello all, One of the most common questions I get is: how much do I need to exercise and what type(s) of exercise should I be doing? I thought I would answer this briefly via video. Check out the video and let me know if you have any questions or need anymore information! As always, […]