Feed Yourself – Kitchen Utensils

Yellow cutting board on a counter with diced onions

The Feed Yourself series is dedicated to individuals that cook just for their selves. This goes out to everyone that finds them self wanting to cook but dreading the time, effort, and all the clean up needed to just cook for one. It can honestly be a quick, easy, and enjoyable process! Anyone that does a […]

Easy Recipes Survey

Hello all, One of my primary goals for both clients and followers is to really make the home cooking process easier. I find cooking easy and an enjoyable experience but I definitely understand the frustration some may have when it comes reading recipes, understanding recipes, and the actual cooking process. I get pretty frustrated with […]

Recipe: Lemon Pepper Tilapia with Spaghetti & Spinach

A white plate on a blue counter top with spinach, spaghetti, and tilapia.

Hello all, I have been making this recipe for years and absolutely love it. It’s a three step recipe and each layer is made separately but they come together in a magical way. There’s something special about eating fresh spinach that’s been heated just a tad by the spaghetti. I wish I could take credit […]

Vegetarian Proteins

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Hello all, My husband and I try to eat two vegetarian dinners a week (we try!) and I’m always on the lookout for different recipes and ideas. I only have a few recipes that I cycle through for these dinners including a couple of Mexican recipes using beans, and Arab or Pakistani lentils with rice. […]

My Recipes

Red cutting board with cut up vegetables and a knife cutting olives

Hello all, I love cooking and I love helping others learn to love or at the very least not hate cooking. Cooking is a chore for many people, especially those who live alone. I’ve heard a variety of reasons including it’s not worth the effort to cook just for one person, it’s too much of […]

Thoughts on Salads?

Grilled chicken over a salad with ranch dressing on a white plate

Hello all, Let’s talk about salads! I personally love them, especially for lunch and to be honest often for dinner. I know, I know: “of course you love them, you’re a dietitian”… Well, maybe that’s true or maybe I just make a mean salad! I like to believe it’s the latter. Salads are one of […]