[RECIPE] Cauliflower Buffalo Bites

Hey guys! It’s April 1st – which is a super exciting date for Dua the Dietitian! It’s our one year anniversary! Thank you for being a part of our journey and trusting Dua the Dietitian with your nutrition and health goals. If you have things you’d like to see, please do let us know! For […]

[RECIPE] Easy Peasy Pasta

I love pasta and I love it even more with either Banza or Ancient Harvest POW legume based pastas. The pasta is super nutrient dense with lots of protein and fiber, so much so that you honestly don’t even need to add any meat. You can, but you don’t have to! I promise I’m not […]

[RECIPE] Baked Chicken Breast Bites with Baharat

Check out that alliteration. I’m super excited to collaborate with Spices for Less for this recipe. It’s an online spice shop. They offer an awesome selection of spices (honestly, probably all the spices) and ship straight to your home. They sent me a sample of their Baharat Spices and this recipe features it! Baharat is […]

[RECIPE] Tuna Salad Power Bowl

I shared my tuna salad recipe last week and this week I’m dressing it up a bit. Now you can make tuna salad and eat it straight from the bowl (it’s so good, I don’t blame you) but usually we like to dress it up. My favorite ways to dress up a tuna salad are […]

[RECIPE] Tuna Salad

Tuna salad is an awesome addition to salads, sandwiches, and crackers. It can be prepped ahead and keeps well in the fridge for a few days. My favorite tuna is solid albacore white in water. The following recipe is for one can of tuna but can easily be doubled for two cans. A can of […]

[GUIDE] Marinate Your Meats

A marinade is a seasoned liquid that a meat soaks in prior to cooking. Marinades often contain vinegar, oil, or another liquid base and herbs and seasoning. The goal of a marinade is to allow flavor to seep into the meat so when cooked it is more flavorful and often times also more tender. Marinating […]

[RECIPE] Easy Rice with Mixed Veggies

As an Arab American married to a Pakistani American, rice runs deep within our families. Many dishes consist of making a source of protein and serving it over rice. I love me some rice but I also love me some vegetables. Adding vegetables to rice increases its nutrient density by providing added fiber, vitamins, and […]

[RECIPE] Easy Veggie Stir Fry with Soba Noodles

Bowl of vegetable stir fry on a cutting board

Hello all, Alright guys – this one can be as easy or as involved as you’d like. It is essentially three ingredients: (1) veggies, (2) noodles, and (3) sauce. All three of these ingredients can be purchased in a ready to use fashion or they can be prepared at home. When I am moving quickly, […]

[RECIPE] Savory Oatmeal with Pine Nuts and Avocados

Hey guys, I recently shared my experience with you on savory oatmeal! I’m back with the actual recipe. This recipe has minimal ingredients and super quick prep. Check it! Ingredients: 1 tablespoon pine nuts Drizzle of olive oil (1/4 teaspoon) 1 cup water 1/3 cup steel cut oats Pinch (literally just grab a small amount […]

[RECIPE] Chicken Spinach Tomato Alfredo

I love pasta with Alfredo sauce but often find it feeling/tasting too heavy. I’ve created a recipe that lets me enjoy the creaminess of Alfredo but lightens it up a bit with diced canned tomatoes and of course veggies! The entire recipe takes about 25 minutes to make if you make the sauce while the […]