[ARTICLE] Nutrition Considerations in the Elderly
Hey guys – have you ever thought about how the body changes as you get older? Well, no need to question any longer. I dive into this topic and nutrition considerations in the elderly in my blog post for the fab Share Cook Eat. Head on over to her blog and read all about it! […]
[GUEST BLOGGER] How to create YOUR Perfect Grocery List
A grocery list is the most essential tool to create a guideline for clean eating and saving time and money at the store. Determine Your Budget Calculate how much money you can allocate for grocery shopping. Remember to factor in non-food items such as toiletries, dish soaps etc. Check Your Inventory at Home Keep […]
[GUIDE] Eating Pasta
What is pasta? It is traditionally an Italian food item made from a durum wheat dough and stretched or stamped into different shapes. It’s usually bought dry and cooked via boiling in water. Pasta is a food a lot of people avoid because of the high carbohydrate count in it. That is understandable but if […]
[GUEST BLOGGER] How Sleep Helps You Maintain a Healthy Weight by Selina Hall
A healthy body needs more than a balanced diet and regular exercise. It also requires one of the most basic of biological functions—sleep. Sleep allows the body to heal, cleanse, and rejuvenate itself so that you can function at your best. Getting a full seven to eight hours of sleep is essential for the body […]
[GUEST BLOGGER] Activated Charcoal: Benefits and Harms
Thanks to guest blogger and fellow dietitian, Sarah Gatien, for the informative blog post! You can follow her on Instagram: @sa.rah.rah “Fad: An intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object’s qualities; a craze1″ – Oxford Dictionaries You’ll know it when you see it: Black […]
[Guide] How to Assess Nutrition Claims for Accuracy?
“Cures all bloating, nausea, headaches, fatigue, cancer, diabetes, heart disease, liver cirrhosis, and death” Have you ever seen such claims? Ok, this one might be slightly exaggerated but I’m sure you’ve seen countless nutrition claims. This food is a cure all, that food is the cause of death, this multivitamin will allow you to see […]