[GUIDE] Guide to MonoSodium Glutamate (MSG)
You’ve probably heard of MSG. It was a very hot topic a few years ago but that seems to have died down a bit. That being said – people are still confused! What IS MSG? Is it harmful? Should we avoid it? Never fear – Dua the Dietitian is here! We’re going to dive right […]
[RECIPE] Tuna Salad Power Bowl
I shared my tuna salad recipe last week and this week I’m dressing it up a bit. Now you can make tuna salad and eat it straight from the bowl (it’s so good, I don’t blame you) but usually we like to dress it up. My favorite ways to dress up a tuna salad are […]
[RECIPE] Tuna Salad
Tuna salad is an awesome addition to salads, sandwiches, and crackers. It can be prepped ahead and keeps well in the fridge for a few days. My favorite tuna is solid albacore white in water. The following recipe is for one can of tuna but can easily be doubled for two cans. A can of […]