[ARTICLE] Be Kinder to Yourself

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Love love love this article! Be kind to yourself. Self care and compassion are the way to go and the path to health.

“If you think you need to channel your inner drill sergeant to eat your vegetables and get to the gym, think again. Research shows that a healthy dose of self-compassion actually helps us form habits that support good health.”

Read the article on the Washington Post: Be kinder to yourself. Research shows it could make you healthier.

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Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.

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