Video – How Much Exercise Do I Need?

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Hello all,

One of the most common questions I get is: how much do I need to exercise and what type(s) of exercise should I be doing?

I thought I would answer this briefly via video.

Check out the video and let me know if you have any questions or need anymore information! As always, please do share if you think others will benefit as well.

Thanks & sahtain all,
-Dua

 

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Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.

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All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.