RECIPE: Chickpea & Green Bean Salad

Share on facebook
Share on twitter
Share on linkedin

Hello all,

I’ve got a great new recipe that can serve as your vegetable and starch all in one.It could also be a great snack or even an entree if you beef it up with some protein (pun totally intended!). I would choose something like feta cheese for the added protein. And if you’re fasting, this would be great for that pre-dawn meal.

Chickpeas are a great source of protein and fiber, double the win. I also learned how to make onions super yummy in salads without the sharp taste (it’s almost too easy). It’s so incredibly refreshing.

Ok, on to the food:

Ingredients:
– 1 red onion
– Juice from one lemon (~1/4 cup)
– 2 tablespoons olive oil, divided
– 1 can chickpeas drained and rinsed
– Roughly 3 cups green beans, the original recipe calls for fresh green beans but I used thawed frozen (pre-cut, win) green beans and it worked great; I’m sure even canned would be totally fine (if using can, make sure to drain and rinse)
– For seasoning: crushed garlic, salt, and pepper to taste
– 1/2 teaspoon mustard (I used spicy brown mustard)
– Finely chopped parsley and mint (optional)

Instructions:
– Slice onion and place in resealable bag with lemon juice; set aside
– Heat 1 tablespoon olive oil over medium heat
– Add the green beans and allow to cook for a 3-4 minutes (a few minutes longer if fresh)
– Add the chickpeas and allow to cook for another 5-7 minutes
– Add the seasoning with two tablespoons water and cook for another minute
– Remove from heat and allow to cool
– To make the dressing, drain the lemon juice from the onions and mix in the mustard and remaining 1 tablespoon olive oil
– When beans and peas have cooled, mix all components (beans and peas, dressing, onions, and parsley/mint) together and enjoy!
– Sahtain!

– Dua

PS. Let me know if you try it. How did you like it?

Adapted from: http://www.afamilyfeast.com/chick-pea-and-green-bean-salad/

Categories

About me

Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.

Contact

Disclaimer

All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.