How’s Ramadan Treating You?

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Hello everybody,

To my Muslim audience – how is this Ramadan treating you? Are you able to get in a good suhoor (pre-dawn meal) and stay hydrated? Have you been able to stay active.

I’ll be honest – staying active has been pretty tough. I am trying to hold on to my yoga twice a week though (although I showed up to yoga in jeans today because of fasting brain!).

The sleep schedule is starting to get to me but it’s all part of the month so trying to embrace it all. Half of the month soared by and the rest will be over before we even realize it.

Tell me about you!
– Dua

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Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.

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All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.