Does a healthy lifestyle guarantee a long life?

We sometimes make the mistake of believing a healthy or nutritious diet means we are going to live forever. This leads to unrealistic expectations and adverse reactions to when we do get sick despite “eating well”.

Eating well is just ONE component of living a healthy life. It can help shift the odds in our favor but is not a magic bullet. And there are plenty of health benefits to eating well besides just “living longer”.

Check out this Washington Post article to learn more!

A healthy lifestyle doesn’t guarantee a long life, but it will add life to your years




About me

Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.



All information, content, and material of this website,, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.