Hello all, I love cooking and I love helping others learn to love or at
The latest guidelines from the US Department of Agriculture regarding fruits is 2 servings a
The US Department of Agriculture issues dietary guidelines every 5 years based on the latest
Hello all, Today is a doubly exciting day for me! March 8th is International Women’s
ChooseMyPlate.gov is a great resource if you are looking to learn more about nutrition and
Hello all, Let’s talk about salads! I personally love them, especially for lunch and to
National Nutrition Month is here! This month’s theme is “Putting Your Best Fork Forward” as
Our dietitian, Dua Aldasouqi, is currently completing a health coaching certification to better help her
Many individuals use these two words interchangeably and although that can be done in certain
An RD/RDN is someone that has completed at least a BS in Dietetics, one year
Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.
All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.