20 Ways to Enjoy More Fruits and Vegetables

Two servings of fruit
2.5 servings of vegetables
everyday, keeps the …dietitian away!

Check out (and download) these 20 tips from the Academy of Nutrition and Dietetics on how to increase fruit and veggie consumption.



About me

Dua genuinely believes that our relationship with food should not be complicated. She likes to focus on eating in moderation and listening to your body but this, of course, will be different from person to person and body to body.



All information, content, and material of this website, duardn.com, is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.